Sunday 5 October 2008

Rid belly fat when its tough

If you've ever tried to rid belly fat, you know how difficult it can be to keep your motivation in full swing after a couple of weeks of hardcore dieting. There will always be setbacks. The best way to approach a weight loss regime is to understand that your motivation will sometimes wane, but that simply working through these difficult periods can result in great results. In other words, you should expect to fail sometimes. It is part of the process, but you should not let this from keeping you at a permanent impasse.

Picture yourself thin. Everyone has old photographs that they find embarrassing. Use these cringe-inducing picks for a good cause. When you're feeling like all hope is lost, take out these old (or new) pictures and remember why you started your new healthier lifestyle in the first place. This idea could benefit from some pre-planning. If you suspect that somewhere along the line you will lack motivation, consider putting together a motivating picture album. Find the most unflattering pictures of yourself that you can find (yes, this process might be a tad painful), and compile them in a special album. Only take this album out on those most difficult occasions when you need a reminder of why you're committed to lose belly fat.

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