Many people go through the holidays, especially around Christmas time, forgetting that they wanted to rid belly fat. They often say to themselves “what’s one more cookie” or “one piece of chocolate won’t hurt”, or they drink that 450 calorie cup of eggnog.
Before most people know it they may have gained several pounds by New Year’s Eve, only to have to make a new resolution. However, you don’t have to wait until then to find ways to help you stick to your diet. No matter what time of the year it is, the following are ten tips to help you stick to your diet during the holidays:
Drink Low Fat Beverages: Whether you drink alcoholic drinks or non-alcoholic drinks during the holidays you have to keep in mind ones with milk and eggs in them contain quite a bit of calories. You may want to find recipes for egg nogg alternatives and/or low fat recipes for various ice cream drinks and shakes.
Don’t Stop Exercising: It is okay to take a day off once in a great while from your daily exercise routine. However, be careful not to make a habit of it. Some people can gain pounds within even a few days if they don’t keep up with their exercise routine. Make sure you keep it up. Furthermore, exercise, believe it or not is a great stress reliever, and one of the most natural appetite suppressants for most people. Both of these benefits of exercise can help you during the holidays.
Host a fat free dinner party: This will be your opportunity to challenge your friends and family to see how well that many fat free and reduced fat foods can taste great. You can provide a variety of lean meats, seasoned veggies, low fat deserts, and more to your guests. If you observe them and notice that they are eating what you have prepared then you can start a new positive trend within your circle of influence. Before you know it, everyone you know will be eating healthy and losing weight if they need to.
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